17 Aug 5 Benefits of Physical Fitness in Your Life 😎
When most people think of success, they think of things like wealth, power, and fame. But what if I told you that physical fitness is one of the most critical aspects of success? This blog post will discuss five benefits of physical fitness to your success in life. In a recent blog post, I shared how I have been able to get my physical fitness back on track. It’s a lifelong journey, and I am committed. However, I would like to share five benefits I am already getting from this change.
Significant increase in energy levels
One of the first benefits I noticed was a significant increase in my energy levels. Of course, the excess energy spilt over to my work because I had loads of energy to burn. The important part is that it feeds into my exercise regime as I have more power to deploy in the next workout. Hence, your physical fitness will improve your energy levels to drive productivity and allow you to enjoy the fruits of your work.
Look better and feel more confident
Weight training transforms your body and changes your look. I look better 😊 and feel more confident. I don’t know what it is about exercise; it just makes me want to take on more challenges. I know it’s not the case; however, I feel like I have grown taller. As you can imagine, confidence translates to more productivity and focus on work.
Increased ability to think more clearly
Another benefit I have observed is the clarity in my thinking. I have noticed this when I lead problem-solving sessions with teams or work with clients in groups or 1:1. I am also confident that the exercises have positively impacted my brain.
Significant reduction in stress levels
I expected this as an outcome of exercising, so I wasn’t surprised. However, it’s an essential benefit because stress is a silent killer. You feel better physically and in good mental health with reduced stress levels. Both are important to your performance at work and in life in general.
I have never really had any problem sleeping. However, I have noticed improvement here as well. I sleep like a baby now though I am not sure what that means 😊. All I can say is I wake up refreshed and ready to tackle the day’s workout. It does feel even better if it’s one of the two rest days in my program.
I am excited about this journey, and based on early results; I will love it. If you are not in physical shape, get started now and start small.